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Why should anyone want to lose weight? You may have several reasons such as; your health!  What is the general condition of your body and mind, you may want to look and feel good about yourself.  No matter what your reasons are, you will feel more confident about yourself when you successfully achieve your goal with The LWGF60 Training Program!

On the LWGF60 Training Program; you will be taught special exercises to help you lose weight, get fit, and improve your physique within 60 days and learn how to protect yourself. To get started you need to select Kicking Set 1 from course 2, Co-Ordination Set 1 from course 3, Eagle Set 1 from course 4, and then select Kicking Set 2 from course 6. Get Started Now With Grandmaster Maughan on the LWGF60 Program!

The advantage of these online home study courses in losing weight, getting fit, and learn how to protect yourself is that you can train and practice at your own pace, anytime anywhere in the world.

The First Part of the Program Consists of Kicking Set 1;

You will be taught step by step kicking set one from course 2 that will have you in good shape in no time, consisting of 17 kicks some made famous by Bruce Lee such as a right side kick, the shuffle in roundhouse kick followed by a left back spinning heel kick, right double roundhouse kick followed by a left back spinning hooking kick and much more.

The Second Part of the Program Consists of Coordination Set 1;

You will be taught step by step Coordination Set 1 from course 3. This will involve the skilful and balanced movements of different parts of the body simultaneously.

The Third Part of the Program Consists of Eagle Set 1;

You will taught step by step Eagle set 1 from course 4 that consists of several weapons, that you can add to your weapons arsenal to be used in combat, if the need arises.  Such as a right and left horizontal half fist, a right and left vertical mid knuckle strike, a front right and left diagonal uppercut, eagle claw strikes, tiger claw strikes, and elbow strikes, hand sword strikes, and much more   this will improve your speed, accuracy and weight - loss. 

The Fourth Part of the Program Consists of Kicking Set 2;

You will be taught step by step Kicking Set Two, consisting of 40 kicks, the first Kicks you will be taught is the Chicken kicks in a forward and reverse motion, a side chicken kick, and then you will be taught several Scoop kicks. You will then move on to the treble kicks, that will teach you how to execute a right snap groin kick, followed by a right roundhouse kick to your opponent’s body and a right side heel kick to any available target and much more. 

Kicking set two will improve your Physique and kicking ability to a very high standard. The advantage of these home study courses in losing weight, getting fit, and learning how to protect yourself is that you can train and practice at your own pace anytime anywhere in the world.

Practice Time:

You need to practice at least three times a week at a slow pace, then at a medium pace, and finally as fast as possible in order to improve your physical and mental condition to enable you to achieve your ultimate goal.

Grandmaster Maughan

http://www.defencecourse.com/